You may find that walking, jogging, stretching, taking a hot or cold bath, or massaging your legs may help reduce or relieve your symptoms.

Regular exercise

Regular exercise may help reduce the symptoms of Restless Legs Syndrome. Many people with Restless Legs Syndrome find exercise before bedtime is helpful. Please consult your healthcare provider before beginning any exercise program.

Tell others about Restless Legs Syndrome

Although millions of Americans may suffer from Restless Legs Syndrome, many people have never heard of it or don't realize it's a real medical condition. Share information about Restless Legs Syndrome with family, friends, and co-workers by using our Tell A Friend feature.