RestlessLegs.com: Wellness, Nutrition and Restless Legs Syndrome (RLS)

Making lifestyle changes begins with identifying the actions that worsen or improve your Restless Legs Syndrome (RLS) symptoms.

Cut the caffeine
Reduce alcohol consumption
Eliminate tobacco
Reduce stress
Eat healthy foods. Here are a few online resources to help you develop healthy eating habits:
- The federal government's comprehensive Nutrition.gov
- The USDA's Food and Nutrition Service
Manage your medications: Some medications may worsen symptoms of Restless Legs Syndrome.
- Tell your doctor about all the prescription and over-the-counter remedies you're taking, including any vitamins and herbal remedies.
- Don't stop taking any medication without consulting your doctor.
Supplements: If your Restless Legs Syndrome is related to an underlying iron deficiency, your doctor may also recommend supplements to relieve or improve your symptoms. Moderate amounts of some vitamins and minerals can affect the way your body functions and the way your body handles other medicines, and overdoses can be toxic. Only use vitamin or mineral supplements on the advice of your doctor.

Restless Legs Syndrome Dos and Don'ts

DO exercise regularly (after first consulting with your doctor), including right before bedtime, if it helps.

DO avoid the caffeine found in chocolate, coffee, tea, and soft drinks.

DO keep track of the prescription and over-the-counter medications you take, including vitamin and mineral supplements.

DO eat a healthy, well-balanced diet.

DON'T abuse alcohol or use it to mask RLS symptoms — it may make them worse.

DON'T take vitamin or mineral supplements without consulting your healthcare provider.

DON'T smoke.

DON'T let stress take over — try to keep a positive attitude.